juliehammond_rc

I think there should be a pelvic floor appreciation fan club; it is impressive anatomy. The pelvic floor muscles give support to the organs above, the bladder, rectum and uterus in females, they help you control bladder and bowel function, they [...]

I love the feet, I love teaching students about the feet, and I love treating feet. I went for a run this morning and had pain in my right foot, and I noticed it wasn’t adapting to the ground, it felt [...]

I have a list of favourite muscles, and this one is top of my list along with the adductor magnus and obturator internus. I am hoping I am not the only one with a hierarchy of favourite muscles. I would love [...]

31st March 2020; Day 14 of Isolation: I like many others, have been running at life for such a long time. What was once a passionate run had become a tiring run. The last few months, my thoughts were; if only [...]

It has been a while since I wrote a blog, time has been my nemesis, yet ironically, I am writing about time. Important health advice is not to touch our faces. And yet how many of you are struggling with this [...]

This is easy to say but not necessarily easy to do at this current time. How often do you focus on your breath? Are you even aware of your breathing pattern? Taking a breath should be easy, with our diaphragm doing [...]

Pec minor is one of the easier muscles to remember; however, it is encased within an impressive fascial layer called the clavipectoral fascia. Pectoralis minor is triangular and found under pectoralis major, attaching from: The 3rd to 5th ribs close to [...]