redandcrew_juliehammond

I thought that, in our industry, we had finally moved beyond the “no pain, no gain” era. But social media tells me we clearly haven't. We've all been there in our early years, wanting to do too much, working too hard, using too [...]

It has been a while since I wrote a blog, time has been my nemesis, yet ironically, I am writing about time. A memory popped up on Facebook yesterday, it was an image of me when I opened my first clinic [...]

I am back in clinic treating after being online this weekend and my client asked, "so what did you do at the weekend". Well, actually, I spent two evenings narrating a livestream dissection while watching the amazing Todd Garcia uncover the [...]

My favourite saying over the last few months has been, “it’s ok, I am just in survival mode”. It took time out in Broome to realise that I have been in survival mode for the last 15 months since Covid when [...]

Menopause isn’t something we openly talk about and yet it is a conversation we should be having. Menopause, when you google it, is described as “a natural decline in reproductive hormones when a woman reaches 40’s or 50’s”. This sounds very [...]

I have just celebrated my 50th Birthday, and my husband made a speech about my working life and talked about how I had always been self-employed, and I realised from the age of 18 I have worked for myself. The reason [...]

Are you like me, are you always running against time? I try to cram so much into my life and generally that is good, I do like to be busy, but I also have to make sure I have downtime. And [...]

Fridays fact: Obturator Internus and its link to the pelvic diaphragm. I have just run my first anatomy quiz, and one of the common questions that tripped people up was on obturator internus. Obturator internus is one of the deep six [...]

I want to share my love of the hyoid muscles. I travel and teach a lot and often suffer from throat and voice problems. After many trips to the doctor as well as throat lozenges and medication, I realised it was [...]

I love writing my Friday facts and love these group of muscles, but this Friday fact has been a challenge, keeping it short and trying not to go too far down the rabbit hole. This subject will lead to a longer [...]