Day 10 of isolation and in a world with limited touch at the moment and from someone who is used to treating people, I have become obsessed with touch. Important health advice is not to touch our faces. And yet how many of you are struggling with this simple act? How many of you have realised how often you [...]
This is easy to say but not necessarily easy to do at this current time. How often do you focus on your breath? Are you even aware of your breathing pattern? Taking a breath should be easy, with our diaphragm doing most of the work, however for a lot of us our upper body and chest muscles are working [...]
Pec minor is one of the easier muscles to remember; however, it is encased within an impressive fascial layer called the clavipectoral fascia. Pectoralis minor is triangular and found under pectoralis major, attaching from: The 3rd to 5th ribs close to the costal cartilage, variations are often found including an attachment to the 2nd rib. Going diagonally upward to [...]