This is easy to say but not necessarily easy to do at this current time. How often do you focus on your breath? Are you even aware of your breathing pattern? Taking a breath should be easy, with our diaphragm doing most of the work, however for a lot of us our upper body and chest muscles are working [...]
Pec minor is one of the easier muscles to remember; however, it is encased within an impressive fascial layer called the clavipectoral fascia. Pectoralis minor is triangular and found under pectoralis major, attaching from: The 3rd to 5th ribs close to the costal cartilage, variations are often found including an attachment to the 2nd rib. Going diagonally upward to [...]